[D66] Maximum Heart Rate Calculator

[René Oudeweg]

Maximum Heart Rate Calculator

With our HRmax Calculator you can estimate your maximum heart rate based
on age and gender. Knowing your own maximum heart rate is important in
your own personal exercise training. It is also of great importance for
exercise stress testing to uncover cardiovascular disease. Our
calculator will only give a rough estimate, and we also give
recommendations on how to find your real maximum heart rate with an
exhaustive exercise test.


Your HRmax is calculated to be:
178

Your target heart rates for interval training are:
During intervals: 151 - 169
During active rest: 116 - 133



https://www.ntnu.edu/cerg/hrmax